You’re training hard every day with your program, going heavy on the weights, and sweating up a storm with cardio. News flash: While that’s critical to your fitness levels, it’s just not enough for you to lose the excess fat. To reach your Get-Lean goal, you must also follow a Get-Lean Diet, filled with nutritious foods to burn fat and pack muscles. Why? Even if you work out hard for an hour every day, that still leaves 23 more hours for you to wreck all your hard work in the gym with just one slip-up: a handful of chips, a beer with the guys, or a pizza at lunch. Diet is a huge part of the fat-loss equation. It’s the backbone of your entire plan, the foundation of a chiseled body. Energy, confidence, happiness, and strength are only 8-12 weeks away … what’s your excuse now?
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