Everything is downloadable in PDF format and can be saved to your computer or smartphone.Google Drive link will be shared with you where you'll find the videos, ebook and your workout scedule. Please ensure you provide an accurate/active email address at check-out, and be sure to check your junk folder if you do not receive your program within 3 days. If you have not received the program, please use the contact form to let me know and I will have it resent to you within 24hrs.

Yes, all the recipes are pocket friendly, easy and healthy. No crazy expensive ingredients. Recipes have been demonstrated in videos for your easy understanding.

I'll teach you how to eat during our first call on phone and with the help of ebooks. After understanding the basics of nutrition, you'll be able to make changes on your own. I am just a phone call away if you get stuck somewhere.

If your goal is just Fat Loss, Correct Nutrition is all you need. If your goal is to build Muscle and Strength, 3-6 days of training a week is what I recommend.

Yes, you can ask as many questions as you want as my goal is to teach you how to eat and not just hand you diet charts. You can ask questions in a private facebook group. Please allow 24 hours for me to reply. You can call or whatsapp me if you've personal details to share.

No, Fat Loss is 100% what you eat. With my Nutrition guidance, you'll be able to bid goodbye to that stubborn fat.

Yes, vegetarian options are available since I prepare 100% personalized and tailor-made plans, designed according to your preferences, tastes and goals.

You will be assigned Shehroz as your coach who will reach out to you within 24 hours via whatsapp/email. You will be asked to complete a detailed questionnaire and send startup photos which I will use to create a personalized plan for you.

You'll start losing fat from Day 1 only but building Muscle and Strength take time and patience. It usually takes 2-3 weeks to get used to any program specially learning form and technique of exercises. Within the first month you will start seeing an increase in strength, endurance and fitness levels and post 3-4 weeks is where you start seeing noticeable muscle gain. That's how the body works.

You need to ask yourself the question what is it about the program that you don't enjoy. Maybe you didn't understand it clearly or may be it is not what you are used to. It takes time and dedication to get out of your comfort zone and develop a new habit. Even after 4 weeks you still are not happy then you are always welcome to ask for a 100% refund. Either way I will always try to make you more comfortable and help you achieve your goals.

I am a Fitness Coach, Sports Nutritionist, Powerlifter and Olympic Lifter. I have been in the fitness industry for more than 7 years and have trained Athletes, Powerlifters, Bodybuilders and Special Population. I've helped people reverse metabolic disorders like Type II Diabetes, PCOS, Fatty Liver, High Cholesterol levels etc..

Choose a time slot for your 30 mins consultation session with me in the Consultation section.

I believe in quality over quantity and quality comes at a price. I work with dedicated people and only join my program if you've made a decision to make a change in your life.